How to Prevent Bad Breath (Halitosis)

Every single person on earth experiences having nasty and cringe-worthy breath at some point in his or her life. If anyone tells you otherwise odds are they’re lying.

People don’t like to admit that they have bad breath but the truth of the matter here is no one is ever exempted from having unpleasant breath. When a person gets out of bed in the morning, it is very unlikely that his or her breath is as fresh as the breath of those actors in toothpaste and mouthwash commercials.

Having bad breath in the morning is normal and not the sort of problem you should be worried about. It’s okay to have bad breath because no one can ever permanently get rid of it, but it is not alright to simply throw your good oral hygiene practices to the wind and get used to having nasty dragon breath just because it seems inevitable. At times, bad breath can be a very serious symptom of a major dental problem so it always makes sense to keep your teeth and gums in good condition.

Bad breath is a topic rarely discussed by people in their social groups mainly because it seems like an uncomfortable subject to talk about. However, in reality, bad breath is a subject that should be discussed by all people openly and comfortably. Here’s a list of easy-to-follow steps that will help you prevent bad breath:

Be consistent

Don’t ever grow tired of brushing your teeth after eating a meal. Slacking off is a big no-no. If your work demands you to be in different places each week, make a point of carrying a handy travel toothbrush with you while travelling.


Scrape your tongue gently so that you can get rid of the nasty bacteria that lodge on your tongue.

Bacteria think that your tongue is a place they can relax and enjoy. Now you don’t want to give them the upper hand, do you? Make sure they know who’s boss by getting rid of them.

Generally speaking, toothbrushes do not scrape the tongue very well so consider using a scraper instead. Fun fact: the American Dental Hygienists’ Association’s (ADHA) former President Pamela Quinones highly recommends scrapers for people who are trying to get rid of bad breath because scrapers easily get rid of bacteria and the tongue’s dead cells.

Invest in regular dental check-ups

Some find it unnecessary to spend a portion of their hard-earned money just to check whether they have gum and teeth problems, but dental check-ups are actually a pretty good investment.

Bad breath is not just an annoying problem, it is also a useful indicator that can warn you whether you are experiencing tooth decay, gum disease, or both. If you have bad breath that’s worse than typical morning breath, consider going to your dentist.

Eat fruits and veggies

Sounds familiar? This was not written by your mother or your preschool teacher. You just really have to take this into consideration if you want to prevent having foul breath. Fruits and vegetables generate antioxidants that can take care of your dental situation.

If you want foods that naturally clean the gums and teeth, try to purchase fresh fruits and veggies when you go grocery shopping next time. Chewing raw parsley can instantly make your breath fresh!

Control your onion and garlic consumption

Monitor what you eat and take control of your impulses. If you’re about to eat something that’s loaded on garlic and onions, try to think twice as to whether your clients, colleagues, or pals would be okay with that. Onions and garlic can easily sour your breath.


Take a page from Mother Nature’s Book and use herbs. Herbs are highly beneficial. Everyone knows that. What some people don’t know is that one of the easiest ways to get rid of bad breath is to chew raw parsley as it can quickly clean the palates and get rid of foul odors that usually drive people away from you when you talk. If you’re fond of drinking tea, you should consider drinking black tea or green herbal tea as well.

Drink water

Being dehydrated is not cool. Not only does it mess with your body, it also promotes bad breath. To prevent this, drink seven to ten glasses of water per day. This will keep your mouth odor-free and your body healthy and hydrated. Win-win.

Make an appointment for a physical check-up

Bad breath can be caused by many things. From diabetes to liver problems to sinus infection, your foul breath might be occurring due to a very serious health condition.


Bad breath may seem like a very minor problem but when not dealt with appropriately, it may ruin your image and your relationships. Evidently, this isn’t up for debate because no one can argue with the fact that bad breath can be pretty tough to handle for anyone around you.

What makes things even more difficult is when you have the type of breath that could directly peel paint off the wall. No one ever really seems to have the guts to tell you that you have awful breath that can cause plants to die. This is precisely why you have to be keen in observing your own oral condition.

Luckily, bad breath is fixable. By going to your dentist regularly and practicing good oral hygiene, you can easily say goodbye to bad breath.


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